What Is Mindfulness?
The Greater Good Science Centre at UC Berkeley says; “Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.”
Being mindful means we purposefully bring our awareness to the present moment, noticing our internal and eternal experience with an attitude of non-judgement and compassion.
I was born and raised in the U.K and studied a bachelors in Sociology. This ignited a passion in wanting all people to be able to access a quality education and a healthy life. I began my career in Education over two decades ago as a qualified school teacher and progressed into leadership roles. At the same time, through practising Mindfulness and Yoga, I realised that learning care of minds, bodies and emotions was extremely important for people, especially in an increasingly busy world.